Also read: Health Benefits of Turmeric for DiabetesĪ bowl of oat porridge contains soluble fiber, a type of fiber that absorbs water in your digestive system to form a gel which helps people who suffers from diabetes keep their blood glucose in a normal levels by slow down the absorption of sugar. Also read: Symptoms of Heart Attack in WomenĮating oat porridge in daily basis may help maintain a stable blood-sugar levels which protect you from the risk of developing type 2 diabetes. A bioactive compound called avenanthramide is also thought to stop fat forming in the arteries, preventing heart attacks and strokes. Lower number of cholesterol in one’s body will protect the person from heart disease.
This important fiber is able to lowering cholesterol. One significant fiber which only found in oat is beta glucans. Oat porridge also contains protein, zinc and iron. This list of essential nutrients are able to boost your immune system and fight infection.
And those nutrients are magnesium, antioxidants, vitamin B, vitamin E and phytochemicals. Insoluble fiber inside oat porridge helps movement of waste through your digestive system which lead to improving constipation, Eating porridge as a breakfast will also improve your metabolism and energized your body.Ĭrushed, cracked, rolled or cooked grains inside the porridge offers many nutrients found in the whole seed.
#HEALTHY FOOD FOR BREAKFAST FULL#
This will keep you stay full longer which also automatically lower your food consumption through out the rest of the day. And each serving provides 10 percent daily recommended of fiber for men and 15 percent for women.įiber-rich foods are relatively low in calories but high in volume. According to the Linus Pauling Institute, a half-cup of dried oats contains 3.8 grams of fiber.
Porridge that consists of whole grains, is rich of fiber, both soluble and insoluble fiber.
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